WELLNESS FROM WITHIN
SATX
An Integrative Path to a Functional Active Life
Therapeutic Pilates, Therapeutic Yoga, MyoFascial Release & CranioSacral Therapy
My name is Amy Steinwald.
I am a passionate and committed Integrative Somatic Mindful Movement Coach and Multi-Modality Bodyworker with over two decades of experience in the health and wellness field.
My mission is to teach self awareness, through movement experiences and bodywork which in turn creates knowledge, wisdom and choices that empower individuals to have an active role in their own health and healing. I provide the education and experiences that invite the body, mind and spirit to return to wholeness.
PROFESSIONAL TOOLBOX
CranioSacral Therapy - Myofascial Release - Cupping Therapy - Thai Bodywork - Clinical Massage Therapy - Microcurrent Therapy - Therapeutic Pilates - Therapeutic Yoga - Corrective Exercise - Postural and Alignment Assessments - Functional Movement Assessments - Fascial Strain Assessments - Breathwork - Assisted Stretching - Mobility - Proprioception - Balance and Fall Prevention - Self Myofascial Release - Meditation - Mindfulness - Nervous System Regulation - Mentoring - Masssage Therapy Instructor