Therapeutic Pilates



Private Therapeutic Pilates Sessions are 60 minute one on one sessions. These sessions are  customized to each client's specific needs. Each session is a holistic, multi-modality approach which utilizes techniques for pain management and ease of movement.  I specialize in helping clients with multiple needs and backgrounds. We will partner to find ways to find pain free methods of healing you and rebalancing your body.

I offer expertise in the following areas:

  • How to “do Pilates” correctly
  • Posture and Movement Assessments
  • Chronic Pain Management
  • Orthopedic Injuries
  • Spinal Conditions
  • Pre & Post Natal 
  • Arthritis
  • Auto- Immune Disease
  • Back & Joint Pain
  • Functional Movement
  • Corrective Exercise
  • Manual Trigger Point Therapy
  • MyoFacial Release Therapy
  • Cupping Therapy
  • Special Populations
  • Modifications
  • Pre-Hab
  • Post-Rehab/PT transition
  • Virtual Sessions
Using Format