Therapeutic Yoga 

Therapeutic yoga is a mind-body practice that uses yoga poses, breathing exercises, and meditation to improve physical, mental, and emotional health. It can help relieve stress, pain, and other symptoms.

Therapeutic Yoga sessions are 60 minute, one on one sessions.

• Postures: Therapeutic yoga uses yoga poses, called asanas, to improve health.
• Breathing: Breathing exercises, called pranayama, can help relieve stress and pain.
• Meditation: Meditation can help improve mental health.
• Relaxation: Relaxation techniques can help relieve stress and pain.

Benefits:

• Improve physical and mental health
• Relieve stress and pain
• Manage underlying conditions or symptoms
• Support optimal functioning of joints, muscles, and organs

Who can benefit:

• Anyone facing health challenges can benefit from therapeutic yoga. For example, people with knee issues, limited hip mobility, or piriformis syndrome may find therapeutic yoga helpful. Those seeking a more balanced lifestyle, stress management, and overall wellness may find Therapeutic Yoga helpful.